Bangalore Karnataka
shashikalaclinicblore@gmail.com
+91-6361136033
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At Shashikala Clinic, we believe in a holistic approach to health and wellness. Our Exercise Therapy and Lifestyle Modification programs are designed to help individuals prevent, manage, and recover from various health conditions by incorporating personalized physical activity and lifestyle changes.
Exercise therapy is a structured program that helps improve strength, flexibility, mobility, and overall fitness. It is beneficial for:
Chronic Pain Management – Relieves joint pain, back pain, and muscle stiffness Post-Injury & Post-Surgery Recovery – Aids in rehabilitation and faster healing Weight Management – Helps with healthy weight loss and muscle toning
Cardiovascular Health – Strengthens the heart and improves circulation Diabetes & Hypertension Control – Regulates blood sugar and blood pressure Mental Well-being – Reduces stress, anxiety, and depression through physical activity
Our customized exercise plans include yoga, strength training, physiotherapy exercises, and mobility drills, guided by experts.
Unhealthy lifestyle habits contribute to obesity, diabetes, heart disease, and other chronic conditions. Our Lifestyle Modification program focuses on:
Diet & Nutrition Therapy – Personalized meal plans for optimal health Sleep & Stress Management – Techniques to improve sleep and reduce stress Habit Changes – Guidance on quitting smoking, reducing alcohol intake & managing screen time Daily Activity Planning – Encouraging movement, hydration, and mindfulness practices
Our expert team provides scientific, evidence-based guidance to help you achieve lasting health improvements through exercise and lifestyle changes.
