Bangalore Karnataka
shashikalaclinicblore@gmail.com
+91-6361136033
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At Shashikala Clinic, we offer Yoga Therapy and Physiotherapy to promote natural healing, pain relief, and overall well-being. Our expert-guided programs help individuals manage chronic conditions, improve mobility, and enhance physical and mental health.
Yoga Therapy is a holistic approach that combines breathing techniques, postures, and meditation to address various health concerns. It is effective for:
✔ Chronic Pain Relief – Helps with back pain, arthritis, and joint stiffness
✔ Stress & Anxiety Reduction – Improves mental clarity and emotional well-being
✔ Diabetes & Hypertension Control – Enhances metabolism and regulates blood pressure
✔ Respiratory Health – Strengthens lung function (helpful for asthma, COPD)
✔ Weight Management – Aids in fat loss and body toning
✔ Posture Correction & Flexibility – Improves spine health and mobility
Our customized yoga plans include Hatha Yoga, Pranayama (breathing exercises), Meditation, and Therapeutic Yoga for different health conditions.
Physiotherapy focuses on rehabilitation, pain relief, and functional recovery through scientifically designed exercises and techniques. It is beneficial for:
✔ Post-Injury & Post-Surgery Recovery – Speeds up healing & restores mobility
✔ Orthopedic Conditions – Treats arthritis, frozen shoulder, and joint pain
✔ Neurological Disorders – Helps in stroke rehabilitation & nerve damage recovery
✔ Sports Injuries – Strengthens muscles & prevents re-injury
✔ Geriatric & Pediatric Physiotherapy – Improves mobility in elderly & children
✔ Posture & Ergonomic Correction – Reduces strain from prolonged sitting & work-related issues
Our team of experienced therapists provides personalized care with a blend of modern physiotherapy and ancient yoga techniques, ensuring faster recovery and long-term health benefits.
